Mike Klein v50c/2:00r...5 row
2,222
Meters
8:50.9
Time
1:59.4
Pace
150
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,780 |
| Overall Time | 18:50.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 124 |
January 15, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.9 | 2,222 | 1:59.4 | 205 | 1006 | 30 | |
| 2:51.6 | 729 | 1:57.6 | 215 | 1038 | 31 | |
| r: 2:00 | 338 | |||||
| 2:25.1 | 600 | 2:00.9 | 198 | 981 | 31 | |
| r: 2:00 | 299 | |||||
| 1:52.2 | 458 | 2:02.4 | 190 | 955 | 29 | |
| r: 2:00 | 298 | |||||
| 1:09.0 | 292 | 1:58.1 | 212 | 1030 | 31 | |
| r: 2:00 | 309 | |||||
| 0:33.0 | 143 | 1:55.3 | 228 | 1084 | 33 | |
| r: 2:00 | 314 | |||||
| r1,558 |
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Workout Graph
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