Mike Klein v2:30/0:30r...10 row
5,554
Meters
25:00.0
Time
2:15.0
Pace
324
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,379 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 126 |
December 02, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,554 | 2:15.0 | 142 | 789 | 23 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 25 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 24 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 24 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 23 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 24 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 24 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 23 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 22 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 24 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 23 | |
| r: 0:30 | 75 | |||||
| r825 |
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Workout Graph
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