Mike Klein 8x5:00/1:30r row
9,150
Meters
40:00.0
Time
2:11.1
Pace
553
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,821 |
| Overall Time | 52:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
March 06, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,150 | 2:11.1 | 155 | 834 | 23 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 | |
| r1,671 |
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Workout Graph
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