Mike Klein v1:00/2:00r...5 row
3,142
Meters
13:00.0
Time
2:04.1
Pace
199
Calories
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
January 10, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,142 | 2:04.1 | 183 | 929 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 332 | |||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 23 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 321 | |||||
| r1,673 |
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Workout Graph
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