Mike Klein v750m/2:00r...5 row
3,750
Meters
15:33.0
Time
2:04.4
Pace
238
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 25:33.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 109 |
January 02, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.0 | 3,750 | 2:04.4 | 182 | 925 | 24 | |
| 3:12.4 | 750 | 2:08.2 | 166 | 870 | 25 | |
| r: 2:00 | 367 | |||||
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 27 | |
| r: 2:00 | 334 | |||||
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 22 | |
| r: 2:00 | 326 | |||||
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 26 | |
| r: 2:00 | 310 | |||||
| 3:10.0 | 750 | 2:06.6 | 172 | 892 | 22 | |
| r: 2:00 | 299 | |||||
| r1,636 |
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Workout Graph
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