Mike Klein v500m/2:00r...8 row
4,000
Meters
16:07.4
Time
2:00.9
Pace
259
Calories
| Rest Distance | 2,581 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 32:07.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 126 |
December 13, 2022 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.4 | 4,000 | 2:00.9 | 198 | 981 | 23 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | |
| r: 2:00 | 342 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| r: 2:00 | 318 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 23 | |
| r: 2:00 | 330 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:00 | 319 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 23 | |
| r: 2:00 | 324 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 313 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 22 | |
| r: 2:00 | 309 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | |
| r: 2:00 | 326 | |||||
| r2,581 |
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Workout Graph
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