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Mike Klein v250m/0:45r...12 row

3,000

Meters

11:50.2

Time

1:58.3

Pace

193

Calories

Rest Distance1,539
Rest Time9:00.0
Overall Distance4,539
Overall Time20:50.2
Average Watts211
Calories Per Hour1026
Stroke Rate25
Stroke Count503
Drag Factor123

July 27, 2022 08:03:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:50.2 3,000 1:58.3 211 1026 25
0:58.8 250 1:57.6 215 1040 27
r: 0:45 147
0:59.2 250 1:58.4 211 1025 25
r: 0:45 135
0:59.2 250 1:58.4 211 1025 25
r: 0:45 133
0:59.5 250 1:59.0 208 1014 24
r: 0:45 131
0:59.5 250 1:59.0 208 1014 25
r: 0:45 130
0:59.4 250 1:58.8 209 1018 24
r: 0:45 125
0:59.6 250 1:59.2 207 1011 24
r: 0:45 126
0:59.7 250 1:59.4 206 1007 24
r: 0:45 122
0:59.6 250 1:59.2 207 1011 24
r: 0:45 128
0:59.4 250 1:58.8 209 1018 25
r: 0:45 124
0:59.5 250 1:59.0 208 1014 25
r: 0:45 122
0:56.9 250 1:53.8 237 1117 28
r: 0:45 116
r1,539

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Workout Graph

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