Mike Klein 10x500m/1:00r row
5,000
Meters
20:25.8
Time
2:02.5
Pace
321
Calories
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,634 |
| Overall Time | 30:25.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 120 |
April 15, 2022 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000 | 2:02.5 | 190 | 953 | 24 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 23 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 23 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 | |
| r1,634 |
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Workout Graph
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