Mike Klein 11x500m/1:00r row
5,500
Meters
22:28.4
Time
2:02.5
Pace
352
Calories
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,498 |
| Overall Time | 33:28.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 126 |
August 27, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,500 | 2:02.5 | 190 | 953 | 24 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 23 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | |
| r1,998 |
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Workout Graph
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