Mike Klein 4x3:00/1:00r row
2,962
Meters
12:00.0
Time
2:01.5
Pace
193
Calories
125
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 16:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 121 |
May 25, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,962 | 2:01.5 | 195 | 970 | 26 | 125 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | 89 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | 137 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | 135 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 27 | 139 |
| r725 |
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Workout Graph
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