Mike Klein 7x1:00/0:30r row
1,808
Meters
7:00.0
Time
1:56.1
Pace
121
Calories
120
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,527 |
| Overall Time | 10:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 136 |
April 27, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,808 | 1:56.1 | 223 | 1068 | 28 | 120 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 82 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 90 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 119 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 131 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 137 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 139 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 142 |
| r719 |
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Workout Graph
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