Mike Klein v500m/1:00r...9 row
12,500
Meters
52:03.0
Time
2:04.9
Pace
792
Calories
131
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,364 |
| Overall Time | 1:04:03.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1509 |
| Drag Factor | 143 |
March 27, 2021 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:03.0 | 12,500 | 2:04.9 | 180 | 917 | 24 | 131 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 27 | 115 | |
| r: 1:00 | 196 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 24 | 119 | |
| r: 1:00 | 168 | ||||||
| 6:17.7 | 1,500 | 2:05.9 | 175 | 903 | 24 | 128 | |
| r: 1:30 | 267 | ||||||
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 24 | 135 | |
| r: 1:30 | 234 | ||||||
| 10:27.0 | 2,500 | 2:05.4 | 177 | 910 | 25 | 134 | |
| r: 2:00 | 290 | ||||||
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 24 | 139 | |
| r: 1:30 | 159 | ||||||
| 6:15.4 | 1,500 | 2:05.1 | 179 | 914 | 25 | 139 | |
| r: 1:30 | 234 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 24 | 134 | |
| r: 1:00 | 169 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 138 | |
| r: 1:00 | 147 | ||||||
| r1,864 |
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Workout Graph
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