Mike Klein v2000m/3:00r...4 row
5,000
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
| Rest Distance | 2,275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,275 |
| Overall Time | 32:28.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 162 |
January 27, 2021 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 949 | 27 | |
| 8:08.5 | 2,000 | 2:02.1 | 192 | 961 | 28 | |
| r: 3:00 | 573 | |||||
| 6:13.1 | 1,500 | 2:04.3 | 182 | 926 | 28 | |
| r: 3:00 | 571 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 27 | |
| r: 3:00 | 575 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | |
| r: 3:00 | 556 | |||||
| r2,275 |
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Workout Graph
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