Mike Klein 3x3:00/2:00r row
2,205
Meters
9:00.0
Time
2:02.4
Pace
143
Calories
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 161 |
December 28, 2020 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,205 | 2:02.4 | 191 | 956 | 27 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | |
| r1,127 |
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Workout Graph
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