Mike Klein 8x500m/2:00r row
4,000
Meters
15:34.3
Time
1:56.7
Pace
269
Calories
| Rest Distance | 2,907 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,907 |
| Overall Time | 31:34.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 164 |
December 01, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.3 | 4,000 | 1:56.7 | 220 | 1056 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| r2,907 |
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Workout Graph
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