Mike Klein v6:00/1:00r...6 row
4,930
Meters
21:00.0
Time
2:07.7
Pace
308
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 115 |
December 08, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,930 | 2:07.7 | 168 | 877 | 24 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 145 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 122 | |||||
| r840 |
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Workout Graph
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