Mike Klein 4x250m/0:30r row
1,000
Meters
4:16.8
Time
2:08.4
Pace
59
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,382 |
| Overall Time | 6:16.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 164 |
| Drag Factor | 124 |
May 01, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 25 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 27 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 24 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 25 | |
| r382 |
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Workout Graph
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