Alexandru Gheorghiu v3:00/r...12 row
4,392
Meters
24:00.0
Time
2:43.9
Pace
224
Calories
126
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 28:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 85 |
March 01, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,392 | 2:43.9 | 79 | 573 | 20 | 126 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 18 | 95 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 20 | 123 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 120 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 20 | 125 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 22 | 133 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | 145 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 18 | 125 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 20 | 128 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | 135 | |
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 20 | 122 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 22 | 129 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 136 | |
| r: 2:00 | 22 | ||||||
| r53 |
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Workout Graph
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