Alexandru Gheorghiu v3:00/r...12 row
4,385
Meters
24:00.0
Time
2:44.1
Pace
226
Calories
132
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 28:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 84 |
February 01, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,385 | 2:44.1 | 79 | 572 | 20 | 132 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 18 | 127 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 135 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | 143 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 20 | 124 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 22 | 131 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 144 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 18 | 119 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 20 | 123 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | 136 | |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 20 | 129 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 22 | 132 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 150 | |
| r: 2:00 | 230 | ||||||
| r339 |
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Workout Graph
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