Alexandru Gheorghiu v15:00/5:00r...3 row
8,116
Meters
45:00.0
Time
2:46.3
Pace
421
Calories
130
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,155 |
| Overall Time | 1:00:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 86 |
October 23, 2022 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,116 | 2:46.3 | 76 | 561 | 20 | 130 | |
| 15:00.0 | 2,849 | 2:37.9 | 89 | 605 | 20 | 136 | |
| r: 5:00 | 17 | ||||||
| 15:00.0 | 2,598 | 2:53.2 | 67 | 531 | 20 | 123 | |
| r: 5:00 | 6 | ||||||
| 15:00.0 | 2,669 | 2:48.6 | 73 | 551 | 22 | 132 | |
| r: 5:00 | 16 | ||||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Interval 1 the chest heart rate monitor did not work properly