Alexandru Gheorghiu v15:00/5:00r...3 row
8,063
Meters
45:00.0
Time
2:47.4
Pace
417
Calories
127
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,120 |
| Overall Time | 1:00:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 87 |
October 16, 2022 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,063 | 2:47.4 | 75 | 556 | 21 | 127 | |
| 15:00.0 | 2,715 | 2:45.7 | 77 | 564 | 22 | 123 | |
| r: 5:00 | 34 | ||||||
| 15:00.0 | 2,689 | 2:47.3 | 75 | 557 | 22 | 127 | |
| r: 5:00 | 13 | ||||||
| 15:00.0 | 2,660 | 2:49.1 | 72 | 548 | 21 | 131 | |
| r: 5:00 | 10 | ||||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.