Alexandru Gheorghiu v15:00/5:00r...3 row
8,192
Meters
45:00.0
Time
2:44.7
Pace
427
Calories
122
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,225 |
| Overall Time | 1:00:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 86 |
October 14, 2022 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,192 | 2:44.7 | 78 | 569 | 22 | 122 | |
| 15:00.0 | 2,800 | 2:40.7 | 84 | 590 | 22 | 122 | |
| r: 5:00 | 11 | ||||||
| 15:00.0 | 2,651 | 2:49.7 | 72 | 546 | 21 | 122 | |
| r: 5:00 | 10 | ||||||
| 15:00.0 | 2,740 | 2:44.2 | 79 | 571 | 23 | 123 | |
| r: 5:00 | 12 | ||||||
| r33 |
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Workout Graph
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