Alexandru Gheorghiu v0:30/0:30r...8 row
1,207
Meters
5:10.0
Time
2:08.4
Pace
72
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,093 |
| Overall Time | 10:25.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Count | 205 |
February 23, 2022 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.0 | 1,207 | 2:08.4 | 165 | 868 | |||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 165 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 16 | 155 | |
| r: 1:05 | 171 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 159 | |
| r: 0:30 | 89 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 157 | |
| r: 0:20 | 66 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 20 | 151 | |
| r: 0:45 | 124 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 16 | 154 | |
| r: 1:00 | 160 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 164 | |
| r: 0:20 | 62 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 20 | 159 | |
| r: 0:45 | 130 | ||||||
| r886 |
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