Alexandru Gheorghiu v1:00/1:05r...8 row
1,194
Meters
5:10.0
Time
2:09.8
Pace
69
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,112 |
| Overall Time | 10:25.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Count | 214 |
March 02, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.0 | 1,194 | 2:09.8 | 160 | 850 | |||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 16 | 153 | |
| r: 1:05 | 189 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 20 | 159 | |
| r: 0:45 | 126 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 17 | 138 | |
| r: 1:00 | 174 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 161 | |
| r: 0:20 | 58 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 153 | |
| r: 0:20 | 57 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 159 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 154 | |
| r: 0:30 | 88 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 20 | 146 | |
| r: 0:45 | 136 | ||||||
| r918 |
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Workout Graph
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