Alexandru Gheorghiu v1005m/4:00r...4 row
4,020
Meters
17:41.4
Time
2:12.0
Pace
240
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 33:41.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 95 |
March 10, 2021 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.4 | 4,020 | 2:12.0 | 152 | 823 | 24 | |
| 4:24.6 | 1,005 | 2:11.6 | 153 | 828 | 25 | |
| r: 4:00 | 30 | |||||
| 4:20.2 | 1,005 | 2:09.4 | 161 | 855 | 25 | |
| r: 4:00 | 29 | |||||
| 4:25.0 | 1,005 | 2:11.8 | 153 | 825 | 24 | |
| r: 4:00 | 19 | |||||
| 4:31.5 | 1,005 | 2:15.0 | 142 | 788 | 25 | |
| r: 4:00 | 13 | |||||
| r91 |
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Workout Graph
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