Alexandru Gheorghiu v5:00/5:00r...5 row
5,629
Meters
25:00.0
Time
2:13.2
Pace
335
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 50:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 106 |
March 02, 2021 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,629 | 2:13.2 | 148 | 809 | 23 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | |
| r: 5:00 | 10 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | |
| r: 5:00 | 15 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | |
| r: 5:00 | 16 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | |
| r: 5:00 | 11 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | |
| r: 5:00 | 19 | |||||
| r71 |
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Workout Graph
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