Alexandru Gheorghiu v5:00/5:00r...6 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,083 |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 134 |
December 08, 2020 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 27 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 | |
| r: 5:00 | 14 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 | |
| r: 5:00 | 15 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | |
| r: 5:00 | 15 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | |
| r: 5:00 | 12 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | |
| r: 5:00 | 14 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 | |
| r: 5:00 | 12 | |||||
| r82 |
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Workout Graph
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