Alexandru Gheorghiu v250m/3:00r...4 row
1,000
Meters
3:45.8
Time
1:52.9
Pace
69
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,080 |
| Overall Time | 15:45.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 134 |
December 06, 2020 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 31 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | |
| r: 3:00 | 21 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 32 | |
| r: 3:00 | 16 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 32 | |
| r: 3:00 | 22 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 32 | |
| r: 3:00 | 21 | |||||
| r80 |
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Workout Graph
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