Alexandru Gheorghiu v5:00/5:00r...5 row
5,745
Meters
25:00.0
Time
2:10.5
Pace
352
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 50:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 133 |
December 02, 2020 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,745 | 2:10.5 | 157 | 841 | 28 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 29 | |
| r: 5:00 | 20 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 | |
| r: 5:00 | 11 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 | |
| r: 5:00 | 16 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 29 | |
| r: 5:00 | 17 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | |
| r: 5:00 | 14 | |||||
| r78 |
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Workout Graph
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