Alexandru Gheorghiu v250m/3:00r...4 row
1,000
Meters
3:45.6
Time
1:52.8
Pace
68
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,077 |
| Overall Time | 15:45.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
| Drag Factor | 138 |
November 30, 2020 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 32 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 32 | |
| r: 3:00 | 26 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 32 | |
| r: 3:00 | 14 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 31 | |
| r: 3:00 | 21 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 32 | |
| r: 3:00 | 16 | |||||
| r77 |
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