Alexandru Gheorghiu v4:00/4:00r...3 row
2,654
Meters
12:00.0
Time
2:15.6
Pace
154
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 123 |
October 22, 2020 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,654 | 2:15.6 | 140 | 782 | 23 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | |
| r: 4:00 | 6 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | |
| r: 4:00 | 12 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 23 | |
| r: 4:00 | 5 | |||||
| r23 |
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Workout Graph
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