Alexandru Gheorghiu v4:00/4:00r...4 row
3,569
Meters
16:00.0
Time
2:14.4
Pace
211
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 127 |
October 15, 2020 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,569 | 2:14.4 | 144 | 795 | 25 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | |
| r: 4:00 | 16 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | |
| r: 4:00 | 15 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 26 | |
| r: 4:00 | 16 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 25 | |
| r: 4:00 | 15 | |||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.