Alexandru Gheorghiu v4:00/3:00r...4 row
3,462
Meters
16:00.0
Time
2:18.6
Pace
199
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 109 |
October 07, 2020 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,462 | 2:18.6 | 131 | 751 | 29 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 31 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 28 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 27 | |
| r: 3:00 | 6 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 30 | |
| r: 3:00 | 15 | |||||
| r49 |
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Workout Graph
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