Sign Up

Richard Dixon 30x1:00/0:15r row

9,109

Meters

30:00.0

Time

1:38.8

Pace

760

Calories

Rest Distance593
Rest Time7:30.0
Overall Distance9,702
Overall Time37:30.0
Average Watts363
Calories Per Hour1548
Stroke Rate32
Stroke Count1007
Drag Factor146

October 12, 2023 14:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 9,109 1:38.8 363 1548 32
1:00.0 301 1:39.6 354 1516 31
1:00.0 299 1:40.3 347 1492 30
1:00.0 301 1:39.6 354 1516 29
1:00.0 304 1:38.6 364 1553 32
1:00.0 301 1:39.6 354 1516 29
1:00.0 306 1:38.0 371 1578 35
1:00.0 301 1:39.6 354 1516 29
1:00.0 301 1:39.6 354 1516 34
1:00.0 302 1:39.3 357 1528 30
1:00.0 319 1:34.0 421 1748 36
1:00.0 303 1:39.0 361 1541 31
1:00.0 307 1:37.7 375 1590 34
1:00.0 302 1:39.3 357 1528 31
1:00.0 301 1:39.6 354 1516 36
1:00.0 303 1:39.0 361 1541 31
1:00.0 303 1:39.0 361 1541 32
1:00.0 303 1:39.0 361 1541 32
1:00.0 307 1:37.7 375 1590 39
1:00.0 305 1:38.3 368 1565 31
1:00.0 302 1:39.3 357 1528 33
1:00.0 304 1:38.6 364 1553 32
1:00.0 305 1:38.3 368 1565 33
1:00.0 303 1:39.0 361 1541 31
1:00.0 300 1:40.0 350 1504 34
1:00.0 304 1:38.6 364 1553 33
1:00.0 306 1:38.0 371 1578 33
1:00.0 302 1:39.3 357 1528 32
1:00.0 300 1:40.0 350 1504 35
1:00.0 303 1:39.0 361 1541 32
1:00.0 309 1:37.0 382 1616 38
r593

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.