Richard Dixon v1000m/3:00r...5 row
3,250
Meters
10:57.8
Time
1:41.2
Pace
265
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,393 |
| Overall Time | 20:27.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 33 |
| Stroke Count | 376 |
| Drag Factor | 147 |
October 10, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.8 | 3,250 | 1:41.2 | 338 | 1462 | 33 | |
| 3:17.6 | 1,000 | 1:38.8 | 363 | 1548 | 32 | |
| r: 3:00 | 34 | |||||
| 2:33.7 | 750 | 1:42.4 | 325 | 1419 | 33 | |
| r: 2:30 | 33 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 33 | |
| r: 2:00 | 48 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | |
| r: 2:00 | 28 | |||||
| 2:34.5 | 750 | 1:43.0 | 320 | 1402 | 35 | |
| r143 |
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Workout Graph
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