Richard Dixon v100m/1:00r...9 row
2,500
Meters
8:09.6
Time
1:37.9
Pace
212
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 17:09.6 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 35 |
| Stroke Count | 308 |
| Drag Factor | 136 |
August 01, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.6 | 2,500 | 1:37.9 | 373 | 1582 | 35 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 49 | |
| r: 1:00 | 57 | |||||
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 42 | |
| r: 1:00 | 35 | |||||
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 36 | |
| r: 1:00 | 30 | |||||
| 1:18.6 | 400 | 1:38.2 | 369 | 1570 | 34 | |
| r: 1:00 | 24 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | |
| r: 1:00 | 10 | |||||
| 1:21.1 | 400 | 1:41.3 | 336 | 1456 | 33 | |
| r: 1:00 | 25 | |||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 34 | |
| r: 1:00 | 21 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 40 | |
| r: 1:00 | 16 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 57 | |
| r: 1:00 | 20 | |||||
| r238 |
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Workout Graph
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