Richard Dixon v100m/1:00r...10 row
1,000
Meters
2:49.3
Time
1:24.6
Pace
101
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,279 |
| Overall Time | 12:49.3 |
| Average Watts | 577 |
|---|---|
| Calories Per Hour | 2285 |
| Stroke Count | 157 |
May 26, 2022 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.3 | 1,000 | 1:24.6 | 577 | 2285 | ||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | |
| r: 1:00 | 24 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | |
| r: 1:00 | 24 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | |
| r: 1:00 | 28 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | |
| r: 1:00 | 28 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 52 | |
| r: 1:00 | 26 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | |
| r: 1:00 | 26 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | |
| r: 1:00 | 26 | |||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 51 | |
| r: 1:00 | 31 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | |
| r: 1:00 | 28 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | |
| r: 1:00 | 38 | |||||
| r279 |
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