Richard Dixon 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 125 |
January 03, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 22 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 |
| 30:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 31 |
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Workout Graph
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