Richard Dixon v1:00/1:00r...3 row
1,108
Meters
3:38.9
Time
1:38.7
Pace
96
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,143 |
| Overall Time | 6:18.9 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 36 |
| Stroke Count | 135 |
| Drag Factor | 131 |
October 21, 2021 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.9 | 1,108 | 1:38.7 | 363 | 1549 | 36 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 44 | |
| r: 1:00 | 16 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 35 | |
| r: 1:40 | 19 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r35 |
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Workout Graph
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