Richard Dixon v1:00/1:00r...8 row
3,626
Meters
12:00.0
Time
1:39.2
Pace
302
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 22:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 35 |
| Stroke Count | 418 |
| Drag Factor | 134 |
June 17, 2021 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,626 | 1:39.2 | 358 | 1530 | 35 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 34 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 34 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 35 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 34 | |
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.