Richard Dixon 5x1:00/1:00r row
1,514
Meters
5:00.0
Time
1:39.0
Pace
126
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,618 |
| Overall Time | 10:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 142 |
May 11, 2021 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,514 | 1:39.0 | 360 | 1538 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| r104 |
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Workout Graph
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