Richard Dixon v4:00/r...11 row
8,434
Meters
32:00.0
Time
1:53.8
Pace
591
Calories
154
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,482 |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 135 |
December 19, 2020 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,434 | 1:53.8 | 237 | 1116 | 24 | 154 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | 138 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 22 | 146 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 22 | 151 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 24 | 158 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 22 | 157 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 25 | 155 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | 161 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | 149 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | 156 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | 159 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 166 | |
| r48 |
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Workout Graph
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