Richard Dixon 2x500m/1:00r row
1,000
Meters
3:24.7
Time
1:42.3
Pace
80
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,041 |
| Overall Time | 5:24.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 40 |
| Stroke Count | 137 |
| Drag Factor | 128 |
November 11, 2020 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 40 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 38 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 41 | |
| r41 |
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Workout Graph
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