Richard Dixon v650m/2:00r...4 row
2,000
Meters
6:52.6
Time
1:43.1
Pace
158
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 14:52.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 39 |
| Stroke Count | 261 |
| Drag Factor | 136 |
November 13, 2020 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.6 | 2,000 | 1:43.1 | 319 | 1397 | 39 | |
| 2:17.9 | 650 | 1:46.0 | 293 | 1309 | 34 | |
| r: 2:00 | 20 | |||||
| 1:54.2 | 550 | 1:43.8 | 313 | 1376 | 35 | |
| r: 2:00 | 25 | |||||
| 1:31.6 | 450 | 1:41.7 | 332 | 1442 | 39 | |
| r: 2:00 | 20 | |||||
| 1:08.9 | 350 | 1:38.4 | 367 | 1563 | 47 | |
| r: 2:00 | 21 | |||||
| r86 |
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Workout Graph
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