Richard Dixon v900m/1:15r...3 row
2,000
Meters
6:54.0
Time
1:43.5
Pace
159
Calories
174
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,061 |
| Overall Time | 10:39.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 35 |
| Stroke Count | 238 |
| Drag Factor | 153 |
November 21, 2020 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.0 | 2,000 | 1:43.5 | 316 | 1386 | 35 | 174 | |
| 3:09.7 | 900 | 1:45.3 | 299 | 1329 | 33 | 170 | |
| r: 1:15 | 22 | ||||||
| 2:04.9 | 600 | 1:44.0 | 310 | 1368 | 35 | 173 | |
| r: 1:15 | 22 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 36 | 179 | |
| r: 1:15 | 17 | ||||||
| r61 |
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Workout Graph
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