Richard Dixon v1000m/3:00r...5 row
3,250
Meters
12:24.7
Time
1:54.5
Pace
226
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,327 |
| Overall Time | 21:54.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 171 |
October 01, 2020 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 3,250 | 1:54.5 | 233 | 1100 | 31 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 28 | |
| r: 3:00 | 17 | |||||
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 30 | |
| r: 2:30 | 22 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 32 | |
| r: 2:00 | 23 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 33 | |
| r: 2:00 | 15 | |||||
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 33 | |
| r77 |
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Workout Graph
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