Richard Dixon v1000m/3:00r...5 row
3,250
Meters
11:35.2
Time
1:46.9
Pace
246
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,442 |
| Overall Time | 23:05.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 217 |
October 05, 2020 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.2 | 3,250 | 1:46.9 | 286 | 1284 | 32 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 32 | |
| r: 3:00 | 59 | |||||
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 31 | |
| r: 2:30 | 47 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 30 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 33 | |
| r: 2:00 | 39 | |||||
| 2:39.2 | 750 | 1:46.1 | 293 | 1307 | 34 | |
| r: 2:00 | 17 | |||||
| r192 |
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Workout Graph
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