Dennis Michael 15:00 row
3,114
Meters
15:00.0
Time
2:24.5
Pace
174
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
January 01, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,114 | 2:24.5 | 116 | 699 | 22 | 146 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 139 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 | 147 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 153 |