Dennis Michael 10000m row
10,000
Meters
48:33.9
Time
2:25.6
Pace
555
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
July 29, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:33.9 | 10,000 | 2:25.6 | 113 | 689 | 555 | 21 | 139 |
| 8:05.3 | 1,609 | 2:30.8 | 102 | 651 | 87 | 21 | 126 |
| 7:54.3 | 3,218 | 2:27.3 | 109 | 676 | 89 | 21 | 127 |
| 7:55.6 | 4,827 | 2:27.7 | 108 | 673 | 88 | 21 | 133 |
| 7:51.2 | 6,436 | 2:26.4 | 111 | 683 | 89 | 21 | 139 |
| 7:42.2 | 8,045 | 2:23.6 | 118 | 706 | 90 | 21 | 145 |
| 7:31.3 | 9,654 | 2:20.2 | 127 | 736 | 92 | 23 | 153 |
| 1:34.0 | 10,000 | 2:15.8 | 140 | 780 | 20 | 24 | 156 |