Dennis Michael v/5:59r...5 row
9,995
Meters
48:00.0
Time
2:24.0
Pace
714
Calories
124
Heart Rate
| Rest Distance | 2,987 |
|---|---|
| Rest Time | 17:59.5 |
| Overall Distance | 12,982 |
| Overall Time | 1:05:59.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 1406 |
| Drag Factor | 116 |
June 06, 2024 10:16:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,995 | 2:24.0 | 117 | 702 | 24 | 124 | |
| 20 | 112 | ||||||
| r: 5:59 | 1,022 | ||||||
| 12:00.0 | 2,448 | 2:27.0 | 110 | 678 | 22 | 126 | |
| r: 3:01 | 543 | ||||||
| 12:00.0 | 2,496 | 2:24.2 | 117 | 701 | 24 | 132 | |
| r: 3:02 | 507 | ||||||
| 12:00.0 | 2,541 | 2:21.6 | 123 | 723 | 26 | 140 | |
| r: 3:02 | 526 | ||||||
| 12:00.0 | 2,510 | 2:23.4 | 119 | 708 | 27 | 142 | |
| r: 2:53 | 388 | ||||||
| r2,987 |
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Workout Graph
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EEM